As a parent, you may have noticed that your teenager often seem moody or easily agitated. Though teenage hormones are often blamed, a lack of quality or quantity of sleep can often be the culprit. The negative impacts of sleep deprivation on teens can also...
It is no secret that addictions can be futile. One of the most unspoken about, yet most common, addiction is one that is easy to hide – technology addiction. The world is increasingly reliant on technology and since the start of the pandemic, this reliance has...
Did you know that the average person looks at their phone between 50 - 150 times a day? That’s an average of around 4-6 hours a day! When we take a look at these figures, it’s no wonder that there are so many children addicted...
military Guiding kids can be a real challenge, especially where a pattern of misbehaviour and disrespect has formed. As a guardian, it can be difficult to watch a child slip into a routine of poor decision-making. If this sounds familiar, it might be a good time...